Weigh In record (no journal entry) for 28 September 2015
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1420 kcal
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Fat: 73.26g | Prot: 40.08g | Carb: 153.40g.
Breakfast: Alpro Natural, Meridian Almond Butter, Blue Diamond Almond Breeze Unsweetened, Quaker 100% Wholegrain Rolled Oats, Raisins, Banane. Lunch: Biocoop Millet, Huile d'Olive, Auchan Cresson, Salade Verte, Avocat. Dinner: Graines de Sésame Entières Séchées, Jardin Bio Lentilles Corail, Puget Huile d'olive Vierge Extra, Jardin Bio Lait de Coco, Aubergines Cuites. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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