Morgaana's Journal, 28 September 2015

135.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 58.38g | Prot: 224.99g | Carb: 279.46g.   Breakfast: Sainsbury's Sunflower Rustic Roll, Tesco Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, MyProtein Impact Whey Protein (25g). Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Warburtons Soft Brown Sandwich Thins. Dinner: Asda Gammon Joint, Basmati Rice (Cooked), Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g), Beef Top Sirloin (Trimmed to 0.3 cm Fat), Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten). Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...