Weigh In record (no journal entry) for 25 November 2009
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198.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2289 kcal
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Fat: 79.36g | Prot: 102.06g | Carb: 297.31g.
Breakfast: soy protein powder, ovaltine, milk, cheerios. Lunch: crab rangoon, fortune cookie, fried rice, chicken fingers, general tso's chicken, wonton soup. Dinner: crackers, reduced fat peanut butter, grapes. Snacks/Other: hershey kiss. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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