Weigh In record (no journal entry) for 28 September 2015
|
163.6 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
857 kcal
|
Fat: 18.23g | Prot: 34.04g | Carb: 126.31g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Lunch: Bananas, Naartjie. Dinner: Royco Sweet & Sour, Canola Vegetable Oil, Chicken Breast Meat, McCain Hawaiian Stir Fry. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|