Weigh In record (no journal entry) for 28 September 2015
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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526 kcal
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Fat: 11.85g | Prot: 46.00g | Carb: 54.22g.
Breakfast: Aussie Bodies Hplc Bar Chocolate, Orange Marmalade, Peanut Butter, Mixed Grain Bread. Lunch: Quinoa (Cooked), Fish. Snacks/Other: Aussie Bodies Hplc Bar Chocolate. more...
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gaining 4.9 lb a week
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