lilianantony's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
132.9 lb Lost so far: 6.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2015:
526 kcal Fat: 11.85g | Prot: 46.00g | Carb: 54.22g.   Breakfast: Aussie Bodies Hplc Bar Chocolate, Orange Marmalade, Peanut Butter, Mixed Grain Bread. Lunch: Quinoa (Cooked), Fish. Snacks/Other: Aussie Bodies Hplc Bar Chocolate. more...
gaining 4.9 lb a week

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