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kamv26
Journal
27 Sep 15
kamv26's Journal, 27 September 2015
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Weigh In record (no journal entry) for 27 September 2015
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2015:
847 kcal
Fat: 46.07g | Prot: 30.64g | Carb: 77.42g.
Breakfast:
Scrambled Egg Sandwich.
Lunch:
Yard House Ahi Poke Bowl.
Dinner:
Kroget KB CHOCOLATE PUDDING CAKE.
more...
2692 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, incline treadmill - 30 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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