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timriley
Journal
27 Sep 15
timriley's Journal, 27 September 2015
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Weigh In record (no journal entry) for 27 September 2015
268.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2015:
936 kcal
Fat: 31.30g | Prot: 53.20g | Carb: 116.03g.
Breakfast:
Kroger Carbmaster Blueberry Muffin Yogurt, Egg, OvenJoy Wheat Enriched Bread, Gold 'n Soft Butter.
Dinner:
Betty Crocker Hamburger Helper - Beef Pasta.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar.
more...
2955 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 10.5 lb a week
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