scarr701's Journal, 27 September 2015

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 47.51g | Prot: 56.26g | Carb: 128.17g.   Breakfast: General Mills Count Chocula Cereal. Lunch: Freshlike Mixed Vegetables, Kraft 2% Milk Shredded Mozzarella Cheese, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Haagen-Dazs Dulce De Leche Ice Cream (Container). Snacks/Other: Snak Club Raw Almonds, Southern Grove Vanilla Yogurt Covered Raisins. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...