Weigh In record (no journal entry) for 27 September 2015
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1710 kcal
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Fat: 45.61g | Prot: 76.78g | Carb: 256.17g.
Breakfast: 1% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Bananas, Plain Yogurt, Bananas, Element Milk Chocolate Rice Cakes. Lunch: Whole Wheat Bread. Dinner: Dunkin' Donuts Jelly Filled Donut, Lean Cuisine Chicken in Wine Sauce, Chunky Bean with Ham Soup (Canned). more...
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2493 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Traian Negulescu's weight history
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