joclan's Journal, 27 September 2015

152.0 lb Lost so far: 16.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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246 kcal

Fat: 6.74g | Prot: 10.14g | Carb: 38.21g.   Breakfast: Skippy Natural Creamy Peanut Butter, Honey, Pepperidge Farm Light Style Oatmeal Bread, Gala Apples, Weight Watchers Light String Cheese. more...

2318 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...