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Went off diet as I was in Tampa with
Family. We went to Beef Obrady's for
Connor's 13th birthday. I got a salad
And Swiss/mushroom hamburger with
Fries. Drank water only!
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146.4 lb
Lost so far: 42.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1193 kcal
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Fat: 36.50g | Prot: 100.97g | Carb: 123.54g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Raspberries . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, La Banderita Corn Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon . more...
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gaining 4.2 lb a week
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