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CJT1217
Journal
09 Sep 11
CJT1217's Journal, 09 September 2011
CJT1217's Profile
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Weigh In record (no journal entry) for 09 September 2011
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1435 kcal
Fat: 37.98g | Prot: 158.00g | Carb: 115.81g.
Breakfast:
green tea, soy milk, whey protein shake, egg.
Lunch:
almond, soy milk, chicken onion teriyaki subway flatbread, whey protein.
Snacks/Other:
banana, whey protein shake.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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