Weigh In record (no journal entry) for 27 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1175 kcal
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Fat: 46.76g | Prot: 51.64g | Carb: 128.69g.
Breakfast: Dairylea Cheese Spread, Hovis Best of Both Medium, Malted Wheaties. Dinner: Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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