Weigh In record (no journal entry) for 27 September 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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3368 kcal
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Fat: 135.27g | Prot: 188.39g | Carb: 321.29g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Melkunie Boeren Karnemelk, Hardgekookt Ei, AH Warm Gerookte Zalmstukken, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Cranberry-Notenbrood. Dinner: Milbona Aardbei Yoghurt, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Sapori Cantuccini, Royal Green Whey Protein Isolate, Chocomel Dark, Leonidas Bonbon, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3392 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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gaining 9.3 lb a week
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 Comments
Gewoon volhouden, dan komt het vanzelf goed!
27 Sep 15 by member: dikkeikke2
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