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Suzeque
Journal
26 Sep 15
Suzeque's Journal, 26 September 2015
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Weigh In record (no journal entry) for 26 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
828 kcal
Fat: 40.87g | Prot: 44.72g | Carb: 78.51g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Firehouse Subs Hook & Ladder Wheat (Medium).
more...
2057 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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