M. Mitchell's Journal, 26 September 2015

172.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 75.20g | Prot: 96.22g | Carb: 65.35g.   Breakfast: Ritz Reduced Fat Crackers, Chicken Thigh, Great Value Real Mayonnaise. Lunch: Great Value Fat Free Processed Cheese Slices, Chicken Thigh, Russet Potatoes (Flesh and Skin, Baked). Dinner: Wendy's 1/4 lb Hamburger Patty, Tortilla, Kraft Provolone Cheese with Smoke Flavor Added. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...

2179 kcal

Activities & Exercise: Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...