Weigh In record (no journal entry) for 26 September 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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3437 kcal
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Fat: 134.76g | Prot: 128.19g | Carb: 403.95g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Extra Gerijpt 30+ Kaas, Jumbo Bacon, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Aldi Magere Spekreepjes, HAK Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bolletje Kruidnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, LU Time Out Naturel, Sapori Cantuccini. more...
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2944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Sitting - 13 hours and 15 minutes. more...
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losing 9.3 lb a week
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