Weigh In record (no journal entry) for 25 November 2009
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116.0 lb
Lost so far: 55.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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2477 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Golf (walking) - 1 hour, Running - 9/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Bowling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 15 minutes, Housework - 2 hours. more...
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losing 0.9 lb a week
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