Weigh In record (no journal entry) for 26 September 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1728 kcal
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Fat: 108.18g | Prot: 71.11g | Carb: 125.16g.
Lunch: Bacon, Swiss Cheese, Ore-Ida Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Good Sense Raw Sunflower Seeds, Ice Cream Sandwich. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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