Weigh In record (no journal entry) for 26 September 2015
|
172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
2538 kcal
|
Fat: 69.84g | Prot: 180.72g | Carb: 286.29g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Lifeway Foods Lowfat Plain Kefir, Egg White, Silk Unsweetened Cashew Milk, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Raspberries. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|