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Wow anther good loss so excited and surprised! I have a big event next Saturday and I wanted to be in the 180's and I made it. Feels really good to accomplish a goal.
Next goal is I want to get my legs thin enough to ski this summer. I get swelling in my legs from bad veins and hopefully the weigh loss will help with it.
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1207 kcal
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Fat: 85.43g | Prot: 89.61g | Carb: 24.98g.
Breakfast: Smithfield Thick Cut Bacon, Butter, Spinach, Coffee, Heavy Cream, Fried Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer P3 Portable Protein Pack. Dinner: Coffee with Cream, Peanut Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Wal-Mart Boneless Skinless Chicken Breast, Cooked Collards (Fat Added in Cooking). more...
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losing 3.0 lb a week
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