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Myrrddrraal
Journal
25 Sep 15
Myrrddrraal's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
190.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
1918 kcal
Fat: 69.73g | Prot: 96.92g | Carb: 224.58g.
Breakfast:
S & W Premium black beans, sunny select spinach, sw petite cut, Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail.
Lunch:
Italian Bread, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cheeseburger with Bacon and Condiments.
Dinner:
Panera Bread Classic Grilled Cheese, Grilled Cheese Sandwich.
Snacks/Other:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade.
more...
2197 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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