Weigh In record (no journal entry) for 25 September 2015
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1513 kcal
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Fat: 49.80g | Prot: 54.55g | Carb: 212.44g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Regular Coffee, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: cape cod Sea Salt & Vinegar Potato Chips (Cape Cod), Nestle Pure Life Purified Water (Bottle), Peanut Butter and Jelly Sandwich. Dinner: Entenmann's Cranberry Orange Loaf Cake, Aidells Cajun Style Andouille Sausage, Great Value Tiny Shrimp, Nestle Pure Life Purified Water (Bottle), Zatarain's New Orleans Style Jambalaya Original Mix. more...
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gaining 0.5 lb a week
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