Weigh In record (no journal entry) for 25 September 2015
|
143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
2423 kcal
|
Fat: 94.60g | Prot: 139.10g | Carb: 252.69g.
Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Sliced Sharp Cheddar, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Merlot Wine, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Spring Valley Algal DHA supplement. more...
|
|
2195 kcal
|
Activities & Exercise:
Sitting - 13 hours and 34 minutes, Desk Work - 2 hours, Grocery Shopping - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 11 minutes, Driving - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|