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cyclist
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25 Sep 15
cyclist's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
230.2 lb
Lost so far:
41.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
427 kcal
Fat: 7.33g | Prot: 8.10g | Carb: 86.87g.
Breakfast:
Bananas, Hammer Nutrition Heed High Energy Electrolyte Drink.
Lunch:
Health Warrior Chia Bar Coconut, Evolution Fresh Essential Greens with Lime, fruit smootie vitasea.
more...
5175 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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