Weigh In record (no journal entry) for 25 September 2015
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263.2 lb
Lost so far: 45.4 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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2450 kcal
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Fat: 64.12g | Prot: 116.95g | Carb: 191.40g.
Breakfast: Acqua Panna Água Mineral sem Gás, Melancia. Lunch: Antarctica Guaraná Zero (Lata), Alcatra, Frango (Empanado e Frito), Camil Feijão Preto, Rondelli de Presunto e Queijo, Arroz Branco, Melancia. Dinner: Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Alcatra, Sadia Frango a Passarinho, Torresmo. more...
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3640 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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