TopDownMike's Journal, 25 September 2015

172.4 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 60.58g | Prot: 107.63g | Carb: 324.05g.   Breakfast: Trader Joe's Apple Cranberry Fiber Mini Cakes, Quaker Life Cereal - Original, Blueberries , Lactaid 100% Lactose Free Fat Free Milk. Lunch: Which Wich Banh Mi. Dinner: Kirkland Smoked Salmon, Bagel, Ballast Point Sculpin IPA, Goose Island IPA Beer. more...

2185 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...