Weigh In record (no journal entry) for 25 September 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2210 kcal
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Fat: 105.12g | Prot: 86.19g | Carb: 223.52g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Baby Spinach, Souper Salad Red Kidney Beans, Souper Salad Beets, Boar's Head Deluxe Ham, Olive Oil, World Classics Red Wine Vinegar, Souper Salad Black Olives, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Homestyle Ranch Chicken Club. Snacks/Other: World's Finest Chocolate Mint Meltaways, Frozen Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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losing 5.3 lb a week
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