Weigh In record (no journal entry) for 25 September 2015
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152.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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746 kcal
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Fat: 16.30g | Prot: 44.55g | Carb: 119.03g.
Breakfast: Trader Joe's Persian Cucumber, Weight Watchers Light String Cheese, Meal Replacement Bar. Lunch: Sabra Roasted Red Pepper Hummus, Chobani Nonfat Lemon Greek Yogurt (6 oz), Apples, Bananas, Wish-Bone Fat Free Italian Dressing, Arugula Lettuce, Flatout Flatbread Light Italian, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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joclan's weight history
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