Weigh In record (no journal entry) for 25 September 2015
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2358 kcal
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Fat: 85.41g | Prot: 52.29g | Carb: 256.14g.
Breakfast: Carrefour Muesli, Vahiné Noix de Coco Râpée, Bjorg Lait d'amande sans Sucres Ajoutés, Noix, Datte, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Jean Hervé La Chocolade, Pain Complet, Pain aux Céréales, Leader Price Cheddar Extra Mature, Huile d'Olive, Céleri, Concombre (avec Peau), Quinoa (Cuit). Dinner: Gin et Tonic, Vin de Table Rouge, Fromage Cheddar, Pain aux Céréales, Olives Vertes, Coeurs d'Artichauts à l'Huile. Snacks/Other: LU Granola Chocolat Noir, Pommes de Terre Frites. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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