billruse's Journal, 25 September 2015

Water.
330.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2015:
2752 kcal Fat: 211.72g | Prot: 181.81g | Carb: 25.18g.   Breakfast: Lamb Heart (Cooked, Braised), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Lutece Sliced Mushrooms, Tomatoes, Cooked Garlic, Coconut Oil, Bulletproof Coffee. Dinner: Crackling. Snacks/Other: Sardines in Oil (Canned), Pork Scratchings. more...
losing 21.0 lb a week

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