Weigh In record (no journal entry) for 25 September 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2907 kcal
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Fat: 98.94g | Prot: 120.22g | Carb: 362.92g.
Breakfast: Damhert Fibre Fit Biologisch, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: LU Time Out Naturel, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Campina Chocoladevla, Campina Aardbei Yoghurt, Romanesco, AH Witte Bonen, AH Warm Gerookte Zalmstukken. Snacks/Other: Leonidas Bonbon, Milka Hazelnoot Chocolade, Banaan, Just Nuts Nutty Frutty. more...
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3317 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 4.6 lb a week
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