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TopDownMike
Journal
09 Sep 11
TopDownMike's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
162.0 lb
Lost so far:
27.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1888 kcal
Fat: 46.19g | Prot: 85.30g | Carb: 184.00g.
Breakfast:
Chewy Bars - Oats & Chocolate, Shredded Bite Size Wheats.
Lunch:
Roast Beef Sandwich with Cheese .
Dinner:
Chicken Breast, Sparkling Wine, Cabernet Sauvignon Wine.
Snacks/Other:
Dry Roasted & Salted Almonds, Original Baked Potato Chips, thinkThin Protein Bars - Brownie Crunch.
more...
2137 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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