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Suzeque
Journal
24 Sep 15
Suzeque's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
708 kcal
Fat: 21.87g | Prot: 48.72g | Carb: 72.51g.
Lunch:
Great Value Fully Cooked Hickory Smoked Bacon, Knorr Pasta Sides - Smokehouse Bacon Parmesan.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells.
more...
1923 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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