monkrf's Journal, 24 September 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 47.98g | Prot: 119.11g | Carb: 309.66g.   Breakfast: Orlando Seed'licious Bread, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Tres Omega Organic Extra Virgin Coconut Oil, Watermelon. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Snacks/Other: Merlot Wine, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2187 kcal

Activities & Exercise: Sitting - 12 hours and 24 minutes, Desk Work - 2 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 21 minutes, Standing - 1 hour. more...