Weigh In record (no journal entry) for 24 September 2015
|
253.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1470 kcal
|
Fat: 62.50g | Prot: 45.00g | Carb: 181.00g.
Breakfast: Healthy Choice Simply Cafe Steamers Meatball Marinara. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King Onion Rings (Medium), Burger King Whopper Sandwich. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|