Weigh In record (no journal entry) for 24 September 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2152 kcal
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Fat: 77.91g | Prot: 106.93g | Carb: 251.44g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Healthy Choice Classic Meat Loaf, KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Radishes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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losing 8.4 lb a week
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