Weigh In record (no journal entry) for 24 September 2015
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215.4 lb
Lost so far: 9.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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557 kcal
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Fat: 16.63g | Prot: 24.27g | Carb: 82.63g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nuevo Grille Shredded Beef Tamales. more...
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losing 7.0 lb a week
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