Weigh In record (no journal entry) for 24 September 2015
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307.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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645 kcal
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Fat: 15.25g | Prot: 28.50g | Carb: 102.00g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Silk Pure Almond Milk - Vanilla, Twinings Chai Pumpkin Spice Tea, Equal Equal. Lunch: Stouffer's Restaurant Classics Chicken A La King. more...
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gaining 1.6 lb a week
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