Leezonian's Journal, 24 September 2015

I did awful on diet. Ate a lot of snacks
Even though they were healthy. Drank
Another cup of coffee around 8:00
Last night. Did walk one mile

148.4 lb Lost so far: 40.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 21.17g | Prot: 77.03g | Carb: 57.15g.   Breakfast: Coffee, Coffee. Lunch: Raspberries , Raspberries. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...