billruse's Journal, 24 September 2015

Dunno why.
333.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2015:
2348 kcal Fat: 169.49g | Prot: 173.39g | Carb: 22.62g.   Breakfast: Sardines in Oil (Canned), Coconut Oil, Fried Egg with Fat. Lunch: Roast Beef (Lean and Fat Eaten). Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Montezuma Montezuma Dark Chocolate, Bulk Powders Bulk Powders Kale Powder, Scrambled Egg, Pork Scratchings. more...
gaining 21.0 lb a week

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