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me too 456
Journal
24 Sep 15
me too 456's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
191.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
962 kcal
Fat: 31.43g | Prot: 42.56g | Carb: 128.52g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds.
more...
2657 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 8.4 lb a week
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me too 456's weight history
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