Weigh In record (no journal entry) for 23 September 2015
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170.7 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1886 kcal
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Fat: 57.95g | Prot: 99.28g | Carb: 199.41g.
Breakfast: Sweet 2 Eat Peaches, General Mills Cinnamon Toast Crunch Cereal, Quaker Oat Bran Cold Cereal, Blue Diamond Almond Breeze Original, Strawberries. Lunch: Strawberries, Cantaloupe, banana, Grapes, Lion's Choice Turkey Sandwich on Wheat. Dinner: Simply Enjoy Grilled Mixed Vegetables, Sunny Select Corn on The Cob, Beef Steak. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Red Table Wine. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes. more...
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gaining 7.7 lb a week
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