Mullet Wrangler's Journal, 08 September 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 18.14g | Prot: 154.25g | Carb: 296.28g.   Breakfast: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Banana. Dinner: Mixed Vegetables (Frozen), Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: G2 Lemon-Lime. more...

4145 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...