Weigh In record (no journal entry) for 23 September 2015
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1126 kcal
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Fat: 35.04g | Prot: 58.88g | Carb: 148.17g.
Breakfast: Trader Joe's Black Mission Figs, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Oatmeal, Designer Whey Aria Women's Protein, Cinnamon. Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, 365 Part Skim Ricotta Cheese, Trader Joe's Italian Lasagna Noodles (No Boil), Libby's 100% Pure Pumpkin. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Baker Josef's Organic Coconut Flour, Trader Joe's Turkish Honey, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Fancy Medjool Dates. more...
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steady weight
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