Weigh In record (no journal entry) for 23 September 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1526 kcal
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Fat: 45.77g | Prot: 112.54g | Carb: 170.19g.
Breakfast: Яшкино Крекер Французский с Кунжутом, Чай с Лимоном и Сахаром. Lunch: Шоколадный Круассан, Рис с Овощами, Запеченная или Жареная Треска. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Мясо Индейки (Вареное, Жареное), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Пастила, BSN Протеин Syntha-6, Арбуз. more...
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2116 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Studying - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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