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Pitoflex
Journal
23 Sep 15
Pitoflex's Journal, 23 September 2015
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Weigh In record (no journal entry) for 23 September 2015
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
817 kcal
Fat: 23.99g | Prot: 109.26g | Carb: 42.84g.
Breakfast:
Egg White , Red Tomatoes .
Lunch:
Santa Barbara Bay Crab Salad, Light Mayonnaise, Walnuts, Zucchini, Bell Peppers, Red Sweet Pepper, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2088 kcal
Activities & Exercise:
Ibrahim - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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