Weigh In record (no journal entry) for 23 September 2015
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1229 kcal
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Fat: 38.39g | Prot: 56.48g | Carb: 128.19g.
Breakfast: Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange, Pineapple . Lunch: Red Table Wine, EAT Ham & Cheese Croissant. Dinner: White Table Wine , Marks & Spencer Count on Us Haddock Mornay with Fluffy Mash and Peas. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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gaining 6.2 lb a week
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