Leezonian's Journal, 23 September 2015

Walked 1 mile doing best time waking
2 plus minutes under what I normally
Do. Did 25 wall sit ups.

147.2 lb Lost so far: 41.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 21.92g | Prot: 98.97g | Carb: 97.61g.   Breakfast: Coffee, Coffee, Coffee. Dinner: Publix Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum, Watermelon , Breakstone's Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Corn Tortillas. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...