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bharding
Journal
23 Sep 15
bharding's Journal, 23 September 2015
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Weigh In record (no journal entry) for 23 September 2015
302.0 lb
Lost so far:
10.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
850 kcal
Fat: 25.38g | Prot: 46.52g | Carb: 116.74g.
Breakfast:
Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter.
Lunch:
Watermelon, Pea Soup, V8 Vegetable Cocktail.
Dinner:
Broccoli, White Potatoes (Flesh and Skin), Turkey Breast Meat.
Snacks/Other:
Pumpkin Pie (Individual Size or Tart).
more...
3337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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